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Horsegram, also known as Kollu in Tamil, is a highly nutritious and weight-loss-friendly ingredient that is a staple in many Indian households. One delicious way to incorporate horsegram into your diet is by preparing a flavorful Kollu Rasam. This traditional South Indian soup is not only packed with health benefits but also satisfies your taste buds with its tangy and spicy flavors.

Kollu Rasam Recipe

To make Kollu Rasam, you will need the following ingredients:

• 1 cup horsegram
• 1 small lemon-sized tamarind
• 2 tablespoons ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A few curry leaves
• 2 dry red chillies
• 1 teaspoon black peppercorns
• 2 cloves of garlic, minced
• A pinch of asafoetida
• Salt to taste

Here’s how you can prepare this comforting Kollu Rasam:

1. Wash the horsegram thoroughly and pressure cook it for about 4-5 whistles with enough water.
2. Extract the pulp from the tamarind and keep it aside.
3. In a pan, heat ghee and add mustard seeds, cumin seeds, curry leaves, dry red chillies, black peppercorns, minced garlic, and asafoetida. Sauté them until they release a pleasant aroma.
4. Add the tamarind pulp, cooked horsegram with water, and salt to the pan. Allow it to simmer for about 10 minutes on low flame.
5. Garnish it with freshly chopped coriander leaves.

Enjoy the hot and tangy Kollu Rasam as a soup or as a side dish with steamed rice and ghee. This flavorful rasam not only aids in weight loss but also helps in digestion and provides essential nutrients.

Benefits of Using Horsegram

Horsegram, also known as Ulavalu in Telugu and Kulith in Marathi, is a powerhouse of nutrition. Here are some of the key benefits:

• Weight loss: Horsegram is loaded with dietary fiber, which promotes satiety and helps in weight management. It also has a low glycemic index, which prevents sudden sugar spikes.
• Rich in iron: It is an excellent source of iron, making it beneficial for individuals with iron-deficiency anemia.
• High in protein: Horsegram is rich in protein, which helps in muscle building and repair. It is a great option for vegetarians and vegans to fulfill their protein requirements.
• Lows blood pressure and cholesterol: Regular consumption of horsegram has shown to have a positive effect on reducing blood pressure and cholesterol levels.
• Digestive health: The dietary fiber present in horsegram aids in digestion, prevents constipation, and promotes a healthy gut.
• Boosts immunity: Horsegram is rich in antioxidants and essential nutrients, which strengthen the immune system and protect the body against infections.

So why wait? Start incorporating horsegram into your diet today and reap its amazing health benefits. Try out this delicious Kollu Rasam recipe and savor the goodness of this superfood. Stay healthy and enjoy the flavors!

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